Classes at Paleo Fitness

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  • CrossFit Rotherham
  • Tribal Fitness
  • Millennium Boxing

CrossFit

Olympic lifting, gymnastics, running, rowing, box jumps, burpees and more in timed and measured workouts so you can test your fitness against yourselves and others...  
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Tribal Circuit

A great fun, High intensity fat burning circuit class utilising a lot of unique equipment such as monkey bars, climbing wall, sled drag, tyres and much more  
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Barbell Club

Our barbell club sessions are run as an open gym with instructors present to help you with your individual needs. There are programs running for you to follow and personalised programs available..   Read More

Open Gym

Come along at any time during open gym sessions to hone your skills, make your weaknesses your strengths and your strengths even stronger...
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CrossFit Teens

We run our Crossfit teens classes with an emphasis on strength and movement and keep the workouts short. Being the fittest kid in school is pretty awesome!
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CrossFit Gymnastics

This class is where you will be able to spend some practicing your kips, handstands and rope climbs. This class is suitable for all levels
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Kids Boxing

Our kids boxing classes start from five years old and is aimed at getting kids started in boxing and fitness and the siscipline involved.  
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Cross Box

A mixture of boxing training delivered by professional coaches including Pads, Bagwork, Footwork, Skills and Drills mixed in with circuit based exercises, groundwork and weight lifting.   Read More...

Amateur Boxing Club

New name for Amateur Boxing. our England Boxing club is suitable for Adults and Kids from 10 years We train all our boxers to a high level to get them ready for competing.   Read More...

Something for Everyone. Relax. Have Fun. Workout.

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