We run regular foundation CrossFit, beginner weightlifting and olympic lifting courses as well as other speciality workshops.
The course will cover all the CrossFit moves and principles needed to get you started with our regular CrossFit classes and will be the perfect opportunity for you to learn the technique and skills of CrossFit, have fun and meet other beginners who have decided to start their CrossFit journey too.
And once you have completed our beginner course you will receive a free week to try out your new skills in our CrossFit Classes.*
* Free week offer only available if you haven't had a free week with us before.