We run regular foundation CrossFit, beginner weightlifting and olympic lifting courses as well as other speciality workshops.
Courses at Paleo Fitness
During our 3 week foundation course, which is separated into 6 session over 3 weeks, we will teach you the moves, give you the knowledge and impart our wisdom. Do not fear even if you haven't done any exercise since borrowing some shorts out of the lost and found at school we will take you to a confident and competent crossfitting fiend.
On your first session, after starting off with some basic movements, you will be put through your paces with a famous benchmark CrossFit workout. At the end of the course you will be put through this workout once again using your newly found skills and knowledge to crush the workout, leave your enemies grovelling at your feet and you will taste the sweet flavour of success earned through hard work. Welcome to CrossFit Rotherham!
Once you have completed your CrossFit beginner course, you will receive a week free so you can jump straight in to the CrossFit Party.*
If you are unable to make our CrossFit foundation course in the week or if weekends are better for you, we also offer our Beginner CrossFit course over a weekend on Saturday and Sunday. The course will cover the same moves and principles our 3 week course offers and will be the perfect opportunity for you to learn the technique and skills of CrossFit, have fun and meet other beginners who have decided to start their CrossFit journey too.
And don't forget, once you have completed our beginner course you will receive a free week to try out your new skills in our CrossFit Classes.*
* Free week offer only available if you haven't had a free week with us before.
In the hands of our weightlifting Jedi Chris, you will be shown how to improve and bring
on your Olympic lifts. During the 6 week course each lift will be broken down and refined,
leading to better bar path, more efficient movement and making you feel comfortable
with larger loads. To take your weightlifting up to the next level book on to
one of the next available dates.
There are limited spaces on this course so more time can be spent on quality coaching to a smaller group. To get booked on or put your name down on the waiting list select one of the listed dates below. See you soon lifters!