CrossFit is functional fitness, strength and conditioning aiming to increase all aspects of fitness through constantly varied, functional workouts.
High intensity Easily scalable for anyone of all levels
Challenging yet achievable
CrossFit at Paleo Fitness is for everyone, young or old, fit or unfit, weak or strong. Workouts are scalable, meaning people of all fitness levels can work alongside each other and experience the same levels of achievement.
Olympic Lifting Courses
Open Gym Sessions
The aim of the Foundation Course is to expose you to the fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
We will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyo-metric skills like box jumping, jump rope work. All these and many more will be covered in the Foundation Course.
During our foundation course, which is separated into 6 session over 3 weeks, we will teach you the moves, give you the knowledge and impart our wisdom. Do not fear even if you haven't done any exercise since borrowing some shorts out of the lost and found at school we will take you to a confident and competent crossfitting fiend.
On your first session, after starting off with some basic movements, you will be put through your paces with a famous benchmark CrossFit workout. At the end of the course you will be put through this workout once again using your newly found skills and knowledge to crush the workout, leave your enemies grovelling at your feet and you will taste the sweet flavour of success earned through hard work and team work. Welcome to CrossFit Rotherham!
Olympic lifting, gymnastics, running, rowing, box jumps, burpees and more in timed and measured workouts so you can test your fitness against yourselves and others. Classes will cover different skill, strength, and fitness aspects that could be anything from back squats to handstand walking. Then we will put a number of movements together and ask you to perform them against the clock............ 3,2,1 GO!
Become a body weight master in our CrossFit gymnastics class. In this class we take down the tempo and ramp up the technical coaching. This class is where you will be able to spend some practicing your kips, handstands and rope climbs. This class is suitable for all levels and is great if your starting out and wanting to build your base or if you’ve been CrossFitting a while and are on the quest for perfection.
Release your potential. At CrossFit Rotherham we want you to become the best possible version of yourself. We run our Crossfit teens classes with an emphasis on strength and movement and keep the workouts short. In a day and age where there are a lot of negative external influences outside of home life, we think CrossFit is the perfect vessel to provide direction. We have a great community and constantly seeing your self-progress through benchmark workouts and tests is a great way to stay motivated. Plus being the fittest kid in school is pretty awesome!
Come along at any time during open gym sessions to hone your skills, make your weaknesses your strengths and your strengths even stronger. What's ours is yours and we want you to use this time to work on goals you sometimes don't get chance to in class with the instruction, supervision and expertise of our trainers.